Since flossing helps your mouth stay healthy by removing food particles, harmful bacteria, and plaque, people who do not floss daily are missing a great opportunity. 36.5 % floss between 1 and 6 days per week and 31.9 % said they never floss (2). Just 31.6 % of adults surveyed said that they floss every single day. Unfortunately, most adults do not floss every day. If you floss once a day, in addition to brushing twice a day, it also reduces your chances of developing gingivitis (1). Less food, bacteria, and plaque on your teeth mean that you lower your risk of developing tooth decay. Culp does not recommend that young people use interdental brushes.įlossing dislodges food and bacteria between teeth where toothbrushes cannot reach and reduces plaque (1, 3). They are good for cleaning under the wire of braces but can actually injure the gum tissue if not used very carefully. Interdental brushes are small brushes that are used between the teeth. Use a water flosser if you want but be sure to also use floss or a floss pick every day. They do not remove bacteria and plaque from teeth like traditional floss and floss picks do. They are good for rinsing bigger pieces of food debris from around braces and between teeth but are not a good substitute for regular floss. Water flossers aim a stream of water at your teeth. When you are comfortable using one type of flossing tool, you are more likely to floss regularly. ![]() Whether you choose traditional floss or floss picks, the most important thing is that you floss once a day. ![]() They also help you reach the back of your mouth with less maneuvering. Traditional floss can be a bit easier to curve around the tooth, but with a bit of care, you can do the same with floss picks.įloss picks can be easier to use, especially for younger children. Researchers have found that floss and floss picks seem to have similar results if you use good flossing technique. It is common knowledge that flossing is just as important as brushing your teeth, but there are so many options on the market, how can you know what is best? We are going to explain the different types of flossing products and help you understand which options work, which can be harmful, and what Dr. 5 min read Floss, Floss Picks, or Water Flossers: Which Should You Choose?
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